91. 8 Creative Microgreen Sides for Summer BBQs

Summer presents an ideal opportunity to elevate your BBQ experience. What better way to achieve this than by incorporating vibrant and nutritious microgreens?

These tiny powerhouses not only deliver a burst of flavor but also come loaded with an impressive array of nutrients.

Explore 15 innovative recipes that feature microgreens, ranging from refreshing salads to hearty main dishes. You can also learn how to grow your own microgreens at home.

Get ready to wow your guests with delicious, healthy meals all summer long!

1. Microgreens: A Nutritious Addition to Any Dish

Microgreens are a vibrant addition to your dishes. They provide a powerful nutritional boost, making them perfect for summer cookouts.

As celebrated culinary icon Ree Drummond, known as The Pioneer Woman, these tiny greens are incredibly versatile. They enhance everything from salads to sides, effortlessly elevating the flavor profile of your meals while supporting a healthy lifestyle.

Incorporating microgreens into dishes like Ree’s signature summer salads or grilled entrees offers not only visual appeal but also a rich array of vitamins and minerals essential for your well-being. Toss them into fresh salsas or layer them generously on sandwiches to elevate the taste experience.

Their robust flavors perfectly complement classic summer recipes, making them a must-have ingredient for anyone aiming to impress guests without compromising on health.

By thoughtfully adding microgreens to your meals, you can enjoy the perfect balance of indulgence and nutrition during those sunny get-togethers.

2. Grilled Summer Veggies with Microgreens

Grilled summer veggies, adorned with a sprinkle of microgreens, become a colorful dish that looks great and tastes amazing ideal for any summer cookout.

Imagine a vibrant medley of zucchini, bell peppers, and corn, beautifully charred to accentuate their natural sweetness, rendering them utterly irresistible. To elevate this dish even further, consider pairing these grilled gems with nutrient-dense microgreens like arugula or radish greens; their peppery zest harmonizes exquisitely with the smoky undertones. For delicious ideas, check out the best microgreens recipes.

Sunflower or pea shoots introduce a delicate crunch, adding not just texture but a wealth of vitamins and minerals. This splendid combination serves as a refreshing and healthful summer side dish, ensuring your guests leave feeling satisfied and eagerly anticipating the next bite. For more ideas, check out how to use microgreens in creative casseroles.

3. Microgreen Pesto Pasta Salad

A Microgreen Pesto Pasta Salad beautifully marries the fresh, vibrant flavors of microgreens with traditional pesto, making it the perfect summer dish that is both delicious and nutritious.

This dish features whole grain pasta, fresh microgreens like basil, arugula, and kale, along with garlic, walnuts, olive oil, Parmesan cheese, and a splash of lemon juice. When you select your microgreens, remember they not only add a burst of flavor but also pack an impressive punch of vitamins and antioxidants, promoting heart health and boosting your immune system.

To make this dish accessible for various dietary preferences, feel free to swap out the nuts for seeds to accommodate nut allergies or replace the cheese with nutritional yeast for a vegan twist. This way, everyone can savor this refreshing, health-conscious salad.

4. Avocado Toast with Microgreens and Grilled Shrimp

Avocado toast topped with microgreens and grilled shrimp is more than a dish; it s an experience! This blend transforms summer cookouts into elegant affairs.

With its vibrant colors and delightful textures, this creation captivates guests at any gathering, turning a casual lunch into a gourmet event. The creaminess of ripe avocados melds beautifully with the fresh, peppery kick of microgreens. The succulent grilled shrimp adds a layer of protein and flavor that is simply irresistible.

This nutritious combination tantalizes the taste buds and provides lots of health benefits, making it a prime choice for anyone aiming to maintain a balanced diet. Best of all, it s ready in just minutes, so you can prepare it ahead of time and enjoy more fun with your guests.

5. Microgreen and Feta Stuffed Mushrooms

Microgreen and feta stuffed mushrooms are delicious appetizers. They combine creamy feta cheese with fresh microgreens for a burst of flavor!

To whip up this dish, start by choosing plump button or cremini mushrooms. Remove the stems and chop them finely. Mix the chopped stems with crumbled feta cheese and your preferred microgreens arugula or radish greens add a lovely peppery kick.

Once you ve combined everything, generously stuff each mushroom cap with this tasty mixture. Arrange the mushrooms on a greased baking tray and drizzle a touch of olive oil over them. Bake at 375 F for about 20 minutes. What emerges is an irresistible appetizer that will wow your guests!

6. Watermelon and Feta Salad with Microgreens

Enjoy a refreshing watermelon and feta salad with microgreens. This dish combines juicy sweetness and savory flavors perfect for summer!

Preparing this delightful dish is a breeze. Simply chop fresh, ripe watermelon into bite-sized cubes and crumble tangy feta cheese on top. The microgreens lend a vibrant pop of color and introduce a hint of earthiness that beautifully balances the sweetness of the watermelon. A drizzle of olive oil and a sprinkle of cracked black pepper enhance the flavor profiles, resulting in a harmonious blend of salty and sweet.

This salad is ideal for those warm days, providing a refreshing respite from the heat while impressing your guests with its stunning presentation and delicious taste.

7. Grilled Chicken and Microgreen Skewers

Grilled chicken and microgreen skewers are a delightful, quick option. They re showstoppers at any cookout and sure to impress!

Marinating the chicken elevates the flavor. Allow it to bask in a blend of olive oil, lemon juice, garlic, and your favorite herbs for at least 30 minutes. This step enhances its juiciness and adds a delightful depth to the dish.

Once marinated, pairing the skewers with vibrant microgreens such as arugula, radish greens, or peas introduces a fresh, peppery crunch that beautifully complements the savory chicken.

When it’s time to grill, make sure your grill is preheated to medium-high heat. Turn the skewers occasionally to achieve an even char while keeping them juicy. The result is a perfectly cooked meal that will tantalize your taste buds and impress your guests.

8. Microgreen and Goat Cheese Bruschetta

Microgreen and goat cheese bruschetta offers a delightful fusion of flavors and textures. It s a sophisticated yet simple appetizer for your summer cookout festivities.

This dish combines the creamy richness of goat cheese with the earthy crunch of fresh microgreens. It creates an inviting starter that will impress your guests. Start with a high-quality rustic bread, like ciabatta or baguette, and lightly toast it to enhance its crispness.

Choose vibrant microgreens such as basil, arugula, or radish for an eye-catching burst of color and flavor. After toasting your bread, spread a generous layer of goat cheese on top and artfully pile on the microgreens.

A drizzle of balsamic reduction or a sprinkle of sea salt can elevate the flavors even further. This bruschetta will steal the spotlight at any gathering.

9. Microgreen and Quinoa Stuffed Bell Peppers

Microgreen and quinoa stuffed bell peppers are not just visually appealing; they’re a nutritious option that enhances your summer cookouts. They unite wholesome ingredients to create a truly flavorful experience.

Preparing the quinoa filling is simple. Rinse the quinoa and cook it until fluffy. Then mix in your favorite vegetables, herbs, and seasonings for a delightful burst of flavor.

For the bell peppers, opt for vibrant shades like red, yellow, or orange. They add sweetness and a beautiful color contrast to your dish.

Incorporating microgreens is easy; just mix them into the quinoa filling for added texture and nutrients. Using microgreens as a garnish enhances the presentation and the overall taste, making them essential to this recipe.

10. Grilled Fish Tacos with Microgreen Slaw Featuring Grilled Mushrooms

Grilled fish tacos topped with microgreen slaw offer a light yet satisfying meal, perfect for sun-soaked summer cookouts. Each bite balances unforgettable flavors and textures.

To create this dish, marinate fresh fish fillets in a zesty mix of lime juice, garlic, and chili powder for 30 minutes. The spices enhance the fish s delicate flavor beautifully.

While the fish marinates, prepare a vibrant microgreen slaw. Mix lively microgreens like arugula and radish sprouts with shredded cabbage, a drizzle of olive oil, a splash of apple cider vinegar, and a pinch of salt. To add an extra layer of flavor, consider trying microgreen infused sauces. This refreshing crunch elevates the entire meal.

Once the fish is grilled to perfection, assemble your tacos with the flaky fillets on warm tortillas. Top generously with the zingy slaw and finish with a squeeze of fresh lime for an essential burst of flavor. These tacos are sure to be a hit at your summer cookout.

Together, they create a mouthwatering meal that will impress your guests and have them clamoring for seconds.

11. Microgreen and Grilled Peach Salad Inspired by Ree Drummond

Imagine a microgreen and grilled peach salad that perfectly balances the sweetness of ripe peaches with the crisp freshness of microgreens. This summer dish is sure to elevate any outdoor gathering, reminiscent of The Pioneer Woman‘s delightful recipes.

Start by halving your ripe peaches. Grill them until they have a beautiful char and juicy consistency. Dress it up with options like a simple balsamic reduction or a zesty citrus vinaigrette. Each adds layers of flavor that elevate your dish, making it a great addition to your summer cookout.

Microgreens bring a delicate crunch and vibrant colors. They enhance not just the visual appeal but also introduce a mild earthiness that beautifully complements the sweetness of grilled peaches. Each bite becomes an explosion of taste and texture. This dish pleases the eye and offers a refreshing twist perfect for your summer meals, especially when paired with a cornbread salad. For more ideas, check out our recipe guide on microgreens in American cuisine.

12. Grilled Halloumi and Microgreen Sandwich with Cowboy Caviar

A grilled halloumi and microgreen sandwich presents a delightful medley of flavors and textures, making it a hearty and healthy meal for your summer cookout.

To craft this delicious sandwich, start by choosing a strong bread like ciabatta or sourdough, which beautifully complements the unique saltiness of the grilled cheese. Grill the halloumi until it has a crispy exterior and a wonderfully chewy interior. Toss in a generous handful of microgreens for a fresh crunch, making it even better, and pair it with honey lime grilled corn.

This vibrant combination tastes great and is easy to make, ensuring your guests will rave about it long after the barbecue has wrapped up, especially when served with classic potato salad.

13. Microgreen and Corn Salsa with Homemade Tortilla Chips and Grilled Eggplant

Microgreen and corn salsa paired with homemade tortilla chips creates a vibrant and flavorful dip that’s perfect for your summer gatherings.

To prepare this delightful dish, gather fresh ingredients: sweet corn, diced tomatoes, finely chopped red onion, cilantro, and a touch of jalapeño for a subtle kick. Season it with lime juice, salt, and a pinch of cumin to elevate the flavors, enhancing your summer BBQ. For more fun ideas, check out 95. 7 microgreen recipes that kids will love. Combine all the ingredients in a bowl and let it sit for a while to allow the flavors to meld beautifully.

For the tortilla chips, slice corn tortillas into wedges, lightly coat them in oil, and bake until they reach golden, crispy perfection. This homemade touch truly elevates the overall experience, making it an unbeatable combination for any event you host, especially with sides like dill pickle deviled eggs and cornbread.

14. Grilled Pork Chops with Microgreen Chimichurri Sauce and Summer Salad

Grilled pork chops served with a zesty microgreen chimichurri sauce create a robust and flavorful dish that will impress your guests at any summer cookout.

Select bone-in pork chops for more flavor and juiciness during cooking. Marinate them in a blend of olive oil, garlic, and your choice of herbs for at least an hour to infuse delicious flavors, ensuring they pair well alongside your grilled veggie skewers.

While the pork is soaking up those tasty notes, whip up a fresh chimichurri sauce. Blend parsley, cilantro, and vibrant microgreens, and add a zesty kick with lime juice and red pepper flakes. Once the chops are seared to perfection, drizzle the chimichurri over the top. This fresh, herby sauce made with parsley and garlic elevates your dish to a new level.

15. Microgreen and Grilled Vegetable Flatbread Pizza with Summer Panzanella

A microgreen and grilled vegetable flatbread pizza offers a delightful twist on traditional pizza, making it an exceptional choice for summer cookouts where freshness and flavor reign supreme.

You ll love how this dish bursts with flavor and highlights the beauty of seasonal produce like zucchini and grilled mushrooms. Start by selecting a vibrant array of vegetables like bell peppers, zucchini, and red onions. Marinate these gems, then grill them to perfection, allowing their smoky essence to enhance their natural sweetness.

While the vegetables are sizzling, whip up a simple flatbread base with flour, water, olive oil, and yeast, rolling it out thin for that perfect crispness. Once everything is ready, layer the grilled vegetables atop the flatbread and crown it with a generous handful of vibrant microgreens. For some creative inspiration, check out 99. 8 delicious microgreen ideas for holiday parties. This adds a splash of color and enhances the dish’s nutritional value, resulting in a visually stunning and mouthwatering pizza, especially when served with a side of broccoli slaw.

How to Grow Your Own Microgreens at Home with Ree Drummond’s Tips

Growing your own microgreens at home is not just a simple task. It s a rewarding journey that enhances your culinary creations and promotes a healthier lifestyle. Imagine savoring fresh and nutritious ingredients straight from your kitchen.

With just a few straightforward steps, you can grow these tasty greens that are full of vitamins and minerals that are good for you. If you’re new to this, consider starting with easy varieties like radish, basil, and sunflower. Additionally, you can explore 5 ways to enjoy microgreens at breakfast. These options germinate quickly and flourish with minimal fuss.

To kick off your microgreen adventure, all you need are some seeds, a suitable growing medium like soil or coconut coir (a natural growing medium made from coconut husks) and a shallow container. With the right balance of light, moisture, and a bit of care, you can harvest these vibrant plants in just a couple of weeks. They ll be ready to elevate your salads, sandwiches, and other dishes with their bold flavors and delightful textures!

Frequently Asked Questions About Microgreens and Summer Recipes

What are microgreens and how can they enhance dishes like summer salads?

Microgreens are young, tender plants that are harvested when they are just a few weeks old. They are packed with flavor and nutrients, making them a popular choice for adding to dishes as a garnish or ingredient, especially in summer salads like tomato salad and Greek chickpea salad.

Why should I add microgreens to my summer BBQ sides and salads?

Microgreens add a vibrant pop of color and texture to your dishes, as well as an extra boost of nutrients. They can also bring a unique and fresh flavor to your BBQ sides, enhancing dishes like ranch slaw and classic potato salad.

What are some common types of microgreens and their uses in summer dishes?

Some common types of microgreens include broccoli, radish, kale, and pea shoots. They come in a variety of colors, shapes, and flavors, making them versatile for use in different dishes, particularly in refreshing summer salads like golden girl salad.

How should I incorporate microgreens into my summer BBQ sides and salads?

Microgreens can be used as a topping or garnish for salads, sandwiches, and grilled dishes. They can also be mixed into dips or added to wraps for a fresh and nutritious twist, especially in dishes like corn muffins or grilled fish tacos.

Are there any health benefits to consuming microgreens and other summer vegetables?

Yes, microgreens are packed with nutrients and antioxidants, making them a healthy addition to your diet. They are also a good source of fiber and are low in calories, making them a great option for those watching their weight, especially when paired with other summer vegetables.

What are some creative microgreen sides and salads for summer BBQs?

Some creative ideas for using microgreens as sides include adding them to grilled vegetable skewers, mixing them into pasta salads like cheddar bacon pea pasta salad, or using them as a topping for grilled pizza. You can also blend them into a pesto or salsa for a unique and flavorful dip or serve them with honey lime grilled corn.

Don’t miss out on these tasty additions to your summer BBQ! Get started today and enjoy fresh microgreens right from your kitchen!