Microgreen Varieties That are Easy to Grow

Microgreens are not just a burst of flavor; they re also overflowing with nutrients, making them an exquisite enhancement to any meal. If you ve ever thought about growing your own greens at home, you re in for an exciting culinary adventure.

This article presents 15 microgreen varieties that are a breeze to cultivate, ranging from the sweet crunch of pea shoots to the zesty kick of arugula. Whether you re an experienced gardener or just starting out, these vibrant greens will elevate your culinary creations and contribute positively to your health.

Dive in and discover the finest selections for your microgreen garden!

1. Pea Shoots

Pea shoots are a culinary delight. They are among the healthiest microgreens you can grow.

This makes them a top choice for anyone eager to cultivate fresh vegetables and herbs at home.

These tender greens are brimming with vitamins A, C, and K, along with an array of important minerals our bodies need providing an impressive boost to your overall health.

In the kitchen, you can elevate your dishes by using them as a fresh garnish, tossing them into stir-fries, or even blending them into a vibrant pesto. Their delightful crunch, coupled with a subtle, sweet garden-fresh flavor, adds a unique touch to any meal.

Growing pea shoots is remarkably simple. They thrive in well-drained soil and can be sown directly in containers on your windowsill.

In just a few weeks, you’ll be ready to harvest, bringing a quick and rewarding element to your home gardening experience.

Their attractive appearance and nutrient density make pea shoots an ideal choice for unleashing your culinary creativity.

2. Sunflower Shoots

Sunflower shoots are celebrated for their vibrant flavor and appealing texture, making them a splendid addition to any dish, as well as a nutrient-dense microgreen that is easy to grow at home.

These tender greens offer a mild, nutty taste that beautifully complements a range of cuisines, enhancing everything from salads to sandwiches and even s smoothies.

Nutritionally speaking, sunflower shoots are a powerhouse, brimming with vitamins A, C, and E, along with essential minerals and antioxidants that bolster overall health.

Growing them is a straightforward endeavor: soak the seeds overnight, sow them in soil, and keep them moist while ensuring they receive adequate light.

With their culinary versatility and health benefits, these shoots can elevate your meals while delivering a wealth of nutritional goodness.

3. Radish Sprouts

Radish sprouts are among the fastest-growing microgreens, cherished for their peppery flavor and remarkable health benefits.

They ve become a staple for home microgreens enthusiasts who appreciate easy-to-plant vegetables and herbs.

These tiny greens are packed with nutrients. They are a great source of vitamins C, A, and K, plus they provide fiber that helps with digestion.

With their vibrant, crisp texture and zesty bite, they seamlessly elevate salads, sandwiches, or even sushi rolls, adding both flavor and visual appeal to your dishes.

Growing these sprouts couldn t be simpler. After soaking the seeds for a few hours, you can spread them in soil or a sprouting tray.

In just a matter of days, you ll be able to harvest them with scissors, snipping just above the soil line and preparing for the next batch to sprout shortly after.

This cycle of planting and harvesting is not only gratifying but also fosters healthy eating habits that you ll come to cherish.

4. Broccoli Sprouts

Broccoli sprouts are truly celebrated for their impressive nutritional value and health-promoting properties. This makes them a top choice for microgreens enthusiasts like you who appreciate easy-to-grow, fast-germinating options for your home garden.

These tiny powerhouses are brimming with vitamins A, C, E, and K, along with essential minerals such as calcium and iron. The high concentration of glucosinolates, natural compounds found in some vegetables, is particularly noteworthy. These compounds transform into potent antioxidants that may support detoxification and reduce inflammation within your body.

Ready to supercharge your meals with this superfood? Growing broccoli sprouts indoors is remarkably straightforward. Simply soak the seeds overnight, then place them in a jar or container with proper drainage. After about five to seven days of regular watering and ensuring they receive light, you ll be ready to harvest.

Adding these sprouts to your salads, sandwiches, or smoothies not only boosts nutrition but also enhances flavor. It provides an effortless way to enrich your everyday meals with these nutrient-packed gems.

Don t wait! Start growing your own broccoli sprouts today!

5. Mustard Greens

Mustard greens, a delightful member of the Brassica family, are not just flavorful; they re also nutrient powerhouses. This makes them an exceptional choice for anyone eager to cultivate healthy microgreens at home.

These vibrant greens come in several varieties, each with its own character: the peppery Southern Giant Curled , the tender Japanese Mustard , and the more subtle Green Wave . Each type adds its unique taste and texture to your dishes, elevating your culinary creations.

Rich in vitamins A, C, and K, along with antioxidants and dietary fiber, incorporating mustard greens into your meals can significantly enhance your overall health while boosting flavor.

Whether you enjoy them raw in salads, saut ed with garlic for a quick side dish, or even blended into smoothies for a nutrient-packed kick, they re a versatile addition to your diet.

For those interested in growing their own, mustard greens thrive in well-drained soil. They are best planted in early spring or late summer. With just a few weeks of care, you can begin harvesting when the leaves are young and tender, ensuring a continuous supply of fresh greens to nourish your meals.

Why not start your microgreens journey today?

6. Red Cabbage Microgreens

Red cabbage microgreens are not just a feast for the eyes; they re also brimming with nutrients. This makes them a fantastic choice for home gardeners like you who want easy-to-grow options that add a vibrant splash of color to your dishes.

These tiny greens are loaded with vitamins A, C, and K. They act as powerful allies in your quest for health with their significant antioxidant properties that help fight oxidative stress in the body. Beyond their stunning appearance, incorporating them into your meals can elevate flavors while boosting your overall well-being.

Growing these microgreens is a breeze. They thrive in sunlight and require minimal space, which makes them ideal for cozy apartments or kitchens. Just sow the seeds in a shallow container filled with moist soil. Within days, you ll witness those delightful greens beginning to sprout.

Once you ve harvested them, sprinkle them on salads, use them as a garnish for soups, or blend them into smoothies for an extra nutrient boost.

7. Arugula Microgreens

Arugula microgreens are a delightful choice, celebrated for their distinctive peppery flavor and rapid growth. This makes them an excellent addition for anyone looking to cultivate healthy microgreens at home.

These petite greens not only elevate the flavor profiles of salads, sandwiches, and garnishes but also bring a wealth of nutritional benefits. Packed with vitamins A, C, and K, along with antioxidants, arugula microgreens support your overall health while brightening up your dishes with their vibrant essence.

If you re considering growing your own, starting with high-quality seeds is essential. Make sure to plant them in nutrient-rich soil, place them in a well-lit area, and water them gently to prevent over-saturation.

With a little regular care, these microgreens can be harvested in just two to three weeks. This offers you a fresh, nutritious crop with minimal effort.

Why not start your microgreens journey today?

8. Beet Microgreens

Beet microgreens are a feast for the eyes with their vibrant colors. They also boast a wealth of essential nutrients, making them a delightful and healthy addition to your home gardening efforts.

These tiny greens deliver a powerful array of vitamins A, C, and K, along with essential minerals like iron and calcium. These nutrients can contribute to improved immunity and enhanced overall health. Their slightly sweet and earthy flavor introduces a unique character to your salads, sandwiches, and smoothies, transforming everyday meals into gourmet experiences.

You ll love how little space these greens need! They can thrive indoors or outdoors with just a sunny windowsill or a grow light. All you need is a simple soil tray and consistent moisture to nurture them until harvest, which usually takes just 7 to 14 days.

Incorporating beet microgreens into your dishes boosts their visual appeal and enriches them with a plethora of health benefits. Don’t wait get started on your microgreens journey today!

9. Basil Microgreens

Basil microgreens are a treasure in the culinary world. They are celebrated for their aromatic fragrance and versatility. If you’re growing microgreens at home, these little wonders are essential, particularly if you want easy-to-grow and healthy options.

These petite green leaves are bursting with flavor, ready to elevate everything from salads and sandwiches to pastas and pizzas. Their delicate, sweet, and slightly peppery profile pairs beautifully with traditional Italian dishes and adventurous culinary creations alike.

To unlock their full potential, ensure you provide consistent warmth, ample light, and well-drained soil, which means soil that allows excess water to drain away quickly. Start by sowing the seeds densely, keeping the soil moist but not soggy. For the best flavor, harvest just before they reach maturity, ideally when you see the first true leaves. This timing guarantees vibrant, fresh flavor that can transform any dish.

10. Chia Microgreens

Chia microgreens are a powerhouse of nutrients. They are celebrated for their health benefits and the simplicity of their growth, making them an ideal choice for anyone eager to dive into the world of microgreens.

These diminutive greens are brimming with antioxidants, vitamins, and minerals. They offer remarkable support for your overall wellness, from enhancing digestion to promoting heart health. If you want to elevate your diet with chia microgreens, they re effortlessly versatile toss them into salads, blend them into smoothies, or use them as a delightful garnish to add a satisfying crunch to your dishes.

To successfully grow these microgreens, begin with high-quality seeds, a shallow tray, and premium potting soil. Here s a quick guide to get you started:

1. Soak the seeds for a few hours.
2. Evenly spread them across the soil.
3. Mist lightly and cover with a damp cloth.

In just a week, you ll enjoy the fruits of your labor as those vibrant greens spring to life. Don’t hesitate to start your microgreens adventure!

11. Cilantro Microgreens

Cilantro microgreens are not just fast-growing; they bring a delightful burst of fresh flavor that elevates any garden dedicated to healthy microgreens.

These petite leaves deliver a powerful impact, enhancing your salads, tacos, and stir-fries with their aromatic essence. Beyond their culinary charm, cilantro microgreens are packed with essential vitamins and antioxidants, contributing to your overall well-being.

Growing cilantro microgreens is easy, whether you’re a newcomer or a seasoned gardener. All you need are quality seeds, a suitable container, and a well-draining soil mix. Make sure they bask in adequate light, ideally in a sunny spot or under grow lights, and keep the soil consistently moist. For more information on the different types, check out this guide for beginners on microgreen varieties.

When it’s time to harvest, simply snip just above the soil line to preserve the roots for potential regrowth. This allows you to enjoy multiple harvests from a single planting. Start growing your cilantro microgreens today!

12. Dill Microgreens

Dill microgreens are aromatic and flavorful. They make a fantastic choice for anyone wanting to grow easy and healthy microgreens at home.

Imagine those delicate leaves adding fresh flavor to your meals! They enhance everything from salads and soups to seafood and sauces.

Packed with vitamins A and C and loaded with antioxidants, these tiny greens boost your health. They not only elevate taste but also contribute to your overall well-being.

If you’re excited to grow dill microgreens, they flourish in well-draining soil. They thrive in bright light, making sunny windowsills perfect for them.

You can typically harvest them in 2 to 3 weeks after sowing. Wait until the leaves reach about 2 inches tall to enjoy their vibrant taste.

13. Kale Microgreens

Kale microgreens are a nutritional powerhouse! They are perfect for health-conscious gardeners who want easy-to-grow microgreens.

These small greens are full of vitamins A, C, and K. They also contain antioxidants that support your health.

Kale microgreens add a vibrant pop of color to your dishes. Their delightful peppery flavor enhances salads, sandwiches, and smoothies.

If you’re thinking about growing kale at home, you’ll be pleased to know they thrive in compact spaces. All you need is a shallow container filled with potting soil and a sunny spot.

After just a week of watering, you can easily harvest these greens. Snip them off at the base for a continuous supply of fresh nutrients!

14. Wheatgrass

Wheatgrass is a nutrient-rich microgreen that’s easy to grow. It s a vibrant addition to your home collection!

This green powerhouse is packed with vitamins, minerals, and antioxidants. It may boost your immune system and support detoxification and digestion.

Adding wheatgrass to your daily routine is simple. Just mix fresh wheatgrass juice into your morning smoothies for an energizing start!

Growing wheatgrass at home doesn’t require much space. All you need to do is soak the seeds, plant them in soil, and water them properly.

Once your wheatgrass reaches about 6 to 8 inches, it s ready to harvest! Enjoy its fresh flavor and numerous health benefits right in your kitchen.

15. Amaranth Microgreens

Amaranth microgreens are visually striking and healthful! They are perfect for anyone wanting to grow easy-to-raise microgreens.

These petite greens are full of essential vitamins, minerals, and antioxidants. They make a nutritious addition to salads, sandwiches, and smoothies.

Their subtly nutty flavor adds a delightful twist to dishes. Both chefs and home cooks can enhance their culinary creations with ease!

To grow amaranth microgreens, use a shallow container filled with quality soil. Keep the soil moist but well-drained.

Place them in a sunny spot or under grow lights to speed up growth. Regular watering and minimal pruning will lead to a lush harvest!

Frequently Asked Questions

What are microgreen varieties that are easy to grow?

Some easy-to-grow microgreen varieties include broccoli, radish, sunflower, and pea shoots.

Can beginners grow microgreens?

Yes! Microgreens are simple to grow, even for beginners. Sunflower and pea shoots are especially beginner-friendly.

What is the easiest way to grow microgreens?

The easiest way is to use a shallow container with good drainage and potting soil. Sprinkle the seeds, cover lightly, and mist with water regularly.

Are all microgreen varieties easy to grow?

No, some require more care, like amaranth and basil. It s best to start with easy varieties if you re a beginner.

How long does it take for microgreens to grow?

Most microgreens are ready to harvest in just 1-2 weeks!

Keep in mind, this can vary based on the type and growing conditions.

Can I grow microgreens indoors?

Absolutely! You can easily grow microgreens indoors with natural light or a grow light.

This means you can enjoy fresh greens all year round!